The Power of Meditation Level 1

Brisbane Course Details
Also offered in:
Course Code: Med 1
1 Day, Face-to-Face
Dates: September 10, 2011
Time: 9.00am to 4.30pm
Venue: Qld Sports and Athletics Centre
Kessels Rd. Nathan
Cost: New Student Rate: $295.00
Review Student Rate: $150.00
Course fee includes a Morning / Afternoon Tea / Lunch & GST.

Overview: A 1 day course which includes the science, practical application and experience of Meditation.

Designed: For Beginners and experienced Meditators. Packages available for Corporate Professionals.

Duration: 1 Day

Content

  • The Stress Response – What is functional and what is dysfunctional?
  • The relationship between perception and stress.
  • How dysfunctional stress adversely affects health, aging, relationships and performance.
  • The scientific basis of Meditation and proven clinical results.
  • Pre-meditation relaxation and breathing techniques.
  • Meditation and “Mindfullness”.
  • Meditation as a tool for facilitating peak experience and “insight”.
  • The power of peak experience and “insight”.

Learning Outcomes

  • Stress reduction and stress management.
  • Optimised health and aging.
  • Less reactivity.
  • Improved relationships.
  • Better sleep patterns.
  • Greater clarity with decision making.
  • Greater creativity.
  • Enhanced human performance.
  • Enhanced life meaning.