Overview: A 1 day course which includes the science, practical application and experience of Meditation.
Designed: For Beginners and experienced Meditators. Packages available for Corporate Professionals.
Duration: 1 Day
- The Stress Response – What is functional and what is dysfunctional?
- The relationship between perception and stress.
- How dysfunctional stress adversely affects health, aging, relationships and performance.
- The scientific basis of Meditation and proven clinical results.
- Pre-meditation relaxation and breathing techniques.
- Meditation and “Mindfullness”.
- Meditation as a tool for facilitating peak experience and “insight”.
- The power of peak experience and “insight”.
- Stress reduction and stress management.
- Optimised health and aging.
- Less reactivity.
- Improved relationships.
- Better sleep patterns.
- Greater clarity with decision making.
- Greater creativity.
- Enhanced human performance.
- Enhanced life meaning.