Stress Management Solutions

November 25,2011
9:00am to 4:30pm
Gosford, NSW.
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How often do you feel stressed?

How often do you feel out of control?

How often do you feel at the mercy of the prevailing conditions?

How often do you feel overwhelmed?

Even in minor doses, a sense of “overwhelm” can affect our health, our relationships and our productivity.

If prolonged, a sense of “overwhelm” can progress to depression.

The World Health Organisation defines depression as one of the major causes of disability in the world.

Every year it costs industry and the economy millions of dollars.


We CAN change our relationship with “stress”.

We CAN learn how to use “stress” as a resource .

We CAN learn how to transform “dys-stress” into “eu-stress”, a positive force for growth, expansion and optimal states of health, joy and productivity.