Creating Calm and Contentment
How to Work Well with Worry, Anxiety and Stress.
- We all know that worry, anxiety and stress are not good for our health.
- So, why then, do they exist at all?
- Why would any form of Intelligence, including the Human Body, run with operating systems which are not helpful?
- For something to continue to exist, it must have a purpose.
- For something to continue to be part of our evolutionary process; it must have an Adaptive Function.
- Otherwise, the simple mechanics of our Survival System would have “weeded” it out.
In this 1 day program you will learn:
- The adaptive functions of worry, anxiety and stress.
- The purpose of worry, anxiety and stress in our lives and how these dynamics help
- How we get “in the way” of working functionally with worry, anxiety and stress.
- How to work well with worry, anxiety and stress to transform your health and your life.
Tools you will walk away with include:
- Powerful new awareness processes which will mess with your mind (in a very good way) and trigger deep insights which change how you perceive the world.
- Meditation processes – traditional and new (meditation is evolving too).
- Empowering breath and body-work techniques .
You will also experience :
- The feeling state difference between worry, anxiety and stress and calm and contentment.
- The ease with which you can change and sustain your feeling state.
Date: January 31st, 2015
Time: 10am – 5pm.
Location: Brisbane , Queensland.
Cost: $150 if paid by January 24th, 2015
$165 after this date.
Payment options available: PayPal, EFT and Interval Payments.
This program is also available through 4 x 45 min individual sessions (one per week via skype or phone) @ $50 per week (total cost $200)
- Life is meant to be enjoyable.
- Learn how to work well with worry, anxiety and stress and experience this for yourself.
PS: Did you know? Latest research shows that “stress” can be “caught” and “passed on” in much the same way as a virus can.
- When you are feeling stressed, there is a good chance that your family and loved ones will be feeling stressed too.
- The most powerful and simple way to benefit others is to change the way you feel
Creating Calm and Contentment: How to Work Well with Worry, Anxiety and Stress.
January 31st, 2015.
PPS: Share with someone you love