Calm and Contentment

Creating Calm and Contentment

How to Work Well with Worry, Anxiety and Stress.


  • We all know that worry, anxiety and stress are not good for our health.
  • So, why then, do they exist at all?
  • Why would any form of Intelligence, including the Human Body, run with operating systems which are not helpful?
  • For something to continue to exist, it must have a purpose.
  • For something to continue to be part of our evolutionary process; it must have an Adaptive Function.
  • Otherwise, the simple mechanics of our Survival System would have “weeded” it out.

In this 1 day program you will learn:

  • The adaptive functions of worry, anxiety and stress.
  • The purpose of worry, anxiety and stress in our lives and how these dynamics help
  • How we get “in the way” of working functionally with worry, anxiety and stress.
  • How to work well with worry, anxiety and stress to transform your health and your life.

Tools you will walk away with include:

  • Powerful new awareness processes which will mess with your mind (in a very good way) and trigger deep insights which change how you perceive the world.
  • Meditation processes – traditional and new (meditation is evolving too).
  • Empowering breath and body-work techniques .

You will also experience :

  • The feeling state difference between worry, anxiety and stress and calm and contentment.
  • The ease with which you can change and sustain your feeling state.

Date: January 31st, 2015

Time: 10am – 5pm.

Location: Brisbane , Queensland.

Cost: $150 if paid by January 24th, 2015

$165 after this date.

Payment options available: PayPal, EFT and Interval Payments.

This program is also available through 4 x 45 min individual sessions (one per week via skype or phone) @ $50 per week (total cost $200)

To register: Contact Ellen on or

  • Life is meant to be enjoyable.
  • Learn how to work well with worry, anxiety and stress and experience this for yourself.

PS: Did you know? Latest research shows that “stress” can be “caught” and “passed on” in much the same way as a virus can.

  • When you are feeling stressed, there is a good chance that your family and loved ones will be feeling stressed too.
  • The most powerful and simple way to benefit others is to change the way you feel

Creating Calm and Contentment: How to Work Well with Worry, Anxiety and Stress.

January 31st, 2015.

PPS: Share with someone you love